Journal Your Way To Healing Your Self
A Workbook to Understand & Heal Your Self
Welcome to "Know Yourself to Heal Yourself." I believe that the journey of self-discovery is key to personal growth and healing. That's why in this book, we'll delve deep into journal prompts that can help you discover your true self. This book is all about guiding you on a journey of self-discovery, through the use of journal prompts, in order to identify and heal any blocks, traumas, or emotions that may be hindering your personal growth and development.
As human beings, we're always experiencing a wide range of emotions, thoughts, and feelings. These experiences can shape the way we view ourselves and the world around us. Unfortunately, some experiences can be painful, and it doesn't take long for them to take root in our mind and soul. Left unchecked, these negative experiences can lead to self-doubt, anxiety, depression, and even physical health issues.
This book provides journal prompts aimed at encouraging self-reflection, meditation, and exploration. Each prompt is tailored to help you unpack emotions, pinpoint limiting beliefs, and understand the underlying causes of self-doubt and pain. These prompts are also designed to help you identify the cognitive and behavioral patterns that may be holding you back in life.
In this book, you'll discover that knowing yourself is the first step to healing yourself. It's my sincere hope that the insights you gain from these journal prompts will help you on your journey to self-discovery and healing. Remember, healing is a process, but by knowing yourself, you'll begin to unlock the path towards a more fulfilling life.
So, grab your journal, find a quiet space, and join me on this journey to self-discovery and healing. Are you ready to unlock the power within?
Digital Download $14.99
This book provides prompts aimed at encouraging self-reflection, meditation, and exploration. Each one is tailored to help you understand the and understand the causes of self doubt and pain.
Healing Trauma.
One Day at a Time.
A Book of Daily Healing Affirmations
An affirmation is any positive statement that resonates with you. open any page to find the affirmation meant for you at that time. Affirmations can help challenge you and help you to overcome negative thought patterns. Affirmations are a great beginning to your journaling process by giving you prompts to help your practice. Daily affirmations help you become more resilient and have a stronger sense of self. You know who you are. Affirmations simply help clear the way for you to see it.
The focus of each affirmation is "today". The message is only asking you to focus on what you can control and do today. Looking back can cause sadness. Looking ahead can cause anxiety. Focus on today. And only today. And what you can do to make a difference in your life. Today.
Exclusively made to expand your gratitude in minutes! There are 52 journal prompts, 12 empowering ways to integrate gratefulness into your daily life, and how to be grateful in each of the four seasons.
the YEAR OF GRATITUDE Journal
This journal is designed to help you cultivate a sense of gratitude and happiness throughout the year by focusing on the small things for which you are grateful.
It includes 365 spaces to write down one thing you are grateful for each day, and 52 gratitude journal prompts to help you reflect on the things for which you are thankful.
There are 12 empowering thoughts to help you integrate gratefulness into your life and suggestions for cultivating gratitude during each year's season.
We hope this journal helps you to develop and live with a sense of gratitude and happiness throughout the year and that it serves as a reminder of all the things for which you are thankful.
Why keep a gratitude journal?
It helps to shift your focus to the positive aspects of your life.
It can improve your mental health.
It can improve your physical health.
It can improve your relationships.
It can increase your happiness and well-being.
Energy Elevator
Learn how to go from feeling fear and insecurity or worry and frustrated to a life full of happiness and joy. Turn hate in to love and worry in to joy in a few simple steps with our Energy Elevator!
Digital Download $7
This journal is a special place for you to document the memories, feelings, and growth of your first year of marriage and beyond.
Letters To My Husband
This journal is a special place for you to document the memories, feelings, and growth of your first year of marriage and beyond.
It's a place to reflect on the happy moments, challenges, and life goals you share with your husband and to always have something to look back on and cherish.
Inside these pages, you can write letters to your husband, collect mementos and memories, brainstorm date ideas, express gratitude, and reflect on your communication and relationship.
It's a place for you to strengthen your connection with your husband and to always have a reminder of the beauty and importance of your marriage.
To use this journal, simply choose a prompt or theme from the guided pages.
You can write as much or as little as you'd like, and you can use this journal as often or as infrequently as you like.
The important thing is that you are taking the time to connect with your husband and nurture your relationship.
We hope that this journal will become a treasured keepsake for years to come, full of the love and memories you share with your husband.
A Testimonial from a recipient of Letters to My Husband: “The Letters to my Husband journal is a simple yet powerful tool that assists you in connecting with your partner. It provides many ways to capture ideas, memories, thoughts, emotions, dreams, and so much more all in one place! I highly recommend for all couples no matter where you are in your life's journey!”
This journal is a special place for you to document the memories, feelings, and growth of your first year of marriage and beyond.
Letters To My Wife
This journal is a special place for you to document the memories, feelings, and growth of your first year of marriage and beyond.
It's a place to reflect on the happy moments, challenges, and life goals you share with your wife and to always have something to look back on and cherish.
Inside these pages, you can write letters to your wife, collect mementos and memories, brainstorm date ideas, express gratitude, and reflect on your communication and relationship.
It's a place for you to strengthen your connection with your wife and to always have a reminder of the beauty and importance of your marriage.
To use this journal, simply choose a prompt or theme from the guided pages.
You can write as much or as little as you'd like, and you can use this journal as often or as infrequently as you like.
The important thing is that you are taking the time to connect with your wife and nurture your relationship.
We hope that this journal will become a treasured keepsake for years to come, full of the love and memories you share with your wife.
Letters To My Partner
This journal is a special place for you to document the memories, feelings, and growth of your first date and beyond.
It's a place to reflect on the happy moments, challenges, and life goals you share and to always have something to look back on and cherish.
Inside these pages, you can write letters to your partner, collect mementos and memories, brainstorm date ideas, express gratitude, and reflect on your communication and relationship.
It's a place for you to strengthen your connection with your partner and to always have a reminder of the beauty and importance of your relationship.
To use this journal, simply choose a prompt or theme from the guided pages.
You can write as much or as little as you'd like, and you can use this journal as often or as infrequently as you like.
The important thing is that you are taking the time to connect with your partner and nurture your relationship.
We hope that this journal will become a treasured keepsake, full of the love and memories you share with your partner.
This journal is a special place for you to document the memories, feelings, and growth of your first date and beyond.
Navigating Your Way Through the Storm
2024 Workbook
The newly released “Your Self after Discover Day” 2024 workbook is here! This healing tool was created to help individuals navigate Discovery Day, the day they find out about their partner’s infidelity. It will teach you how to trust the process, provide tips for survival, help with understanding healing will be a journey, and my suggested Dos and Don’ts in the aftermath. My own Discovery Day opened the pathway for me to search for healing modalities and I've put my findings in one workbook. You will learn how to focus on yourself first and get ready to move from survival mode to living through the storm. Inside, you will find tracking methods for what I consider to be the only monthly priorities during the storm: Work, Self-Care, Personal, and Pain Points. Included are pages for journaling, coloring pages to help reduce stress and anxiety, note pages for further self-expression - all of which are designed to offer some stability and guidance through the tumultuous times. Take this opportunity now to find your way through the storm with this powerful workbook!
A description of the 7 main energy points, aka Chakras, and how they function in the body.
7Chakra Energic Points
A short guide to helping you understand the seven main chakras, where they are, and what they do.
The word chakra means wheel or circle. Chakras are energy centers within the body that are believed to correlate with different aspects of physical, emotional, and mental well-being. There are seven main chakras located along the spine, from the base up to the crown of the head. Each chakra is associated with a specific color, element, sound, and aspect of life. Chakras are reinforced by our breath, positive thoughts, eating healthy, and with movement. This energy in our body expands when it receives positive things. Just as your mind and body’s energy adjusts with different external forces — for example, being stressed or sleep-deprived — chakras can also be affected by things likes lifestyle habits and emotions. This is because chakras are intertwined with the mental, emotional and spiritual parts of your body.
The root chakra relates to grounding and survival instincts, while the sacral chakra is associated with creativity and sexuality. The solar plexus chakra is connected to personal power and self-worth, and the heart chakra represents love and compassion. The throat chakra is linked to communication and self-expression, while the third eye chakra correlates with intuition and wisdom. Finally, the crown chakra is connected to spiritual connection and enlightenment.
Balancing the chakras can promote overall well-being and lead to a more harmonious life. Reiki is energy healing that works to balance the 7 main chakras. We offer in person and distance Reiki sessions.